HydroPro Tracker

Getting started

• Add it to your home screen (share icon → Add to Home Screen) so it opens like a real app.
• Set your daily goals for water, protein, and calories in Settings.
• Turn on notifications under Remind if you want reminders through the day.

Logging something

• Tap Log under Water, Protein, or Calories on the main screen.
• Pick a quick amount, or enter a custom one and adjust the time if you're catching up on something from earlier.
• Made a mistake? Tap the trash icon next to the entry in Today's log.

Presets — one-tap logging

• In Settings, add anything you log often, with its amount.
• It shows up as a button on the main screen — one tap, no typing.

Reports

• Switch between Water / Protein / Cal, or pick "All 3" to compare them at once.
• "All 3" shows each as a percentage of its own goal, since the units don't match.
• Switch between Day / Week / Month, and use the arrows to look back.

Reminders

• Push notifications: real alerts even with the app closed. Turn on in Remind.
• In-app nudge: only works while the app is open on screen — a lighter backup.
• Calendar file: a one-time download that adds recurring reminders to your phone's calendar.

Backing up your data

• In Settings → Backup, export a backup before switching phones or reinstalling.
• Import it on the new device to bring your history back.